A. It is an interactive & in-depth 3-hour workshop that talks about how to enhance our deeper, innate happiness. Happiness that does not depend on anything external - for example, “If I only had a million dollars, I’d be happy” - the truth is, we are never truly happy when we are dependent on anything.

The first 2 hours of the workshop will focus on practical exercises on how to visualize your ideal life and then in the 3rd hour we go right into practicing what we've just learned, taking the theory of the Work of Happiness exercise and making it real.

A. Along with the workshop you will get a whitepaper for those nitty-gritty details and practical workbook.

A. This one truly depends on you. Results are not typical or the same for everyone, it really is based on how invested you are and how much work you put in - only you control the level of success. This workshop is designed to show you the steps and introduce you to the exercise, it will invite you to take the next steps, but it will be up to you to implement the action.

A. This can be a very common issue, many people have lost the ability to visualize (for whatever reason). As children, we knew very well how to imagine things, but as we grow older, we lose touch with this skill.

In this workshop we hope to create a safe space for you to let loose, let go of old beliefs, and let yourself be free to imagine things even if they are not “realistic” - it’s an important exercise that is vital to the success of releasing negative feelings and to provide inspiration to focus on positivity and work towards it.

A. The Work of Happiness can be applicable to many different scenarios.

Individuals | Workplace | Communities | Schools

We had some people who were struggling with depression, one parent was dealing with a suicidal child, another was a patient that was on dialysis, a business wanting to raise the moral of their workplace, another person went through a surgery, medical professionals helping their patients and/or their colleagues to avoid burnout, a couple with their marital issues, schools seeking to give their students a deeper awareness of happiness, and many more. 

This exercise is designed to help you take 5-10 minutes out of your day and focus on the good that you have, this positive energy has many scientific and practical benefits that have generated some seriously positive results.

A. This workshop is for the person who appreciates self-development and self-growth. Those who are willing to take the time to invest 5-10 minutes (at minimum) out of their day will find this workshop deeply fulfilling and even life-changing.

The more time, energy, and intention that you invest in inviting happiness and positivity into your life, the more benefit you shall see and the reward will be greater. Remember, it is called the Work of happiness! Happiness is work, but it’s totally attainable!

A. Whether you prefer a standalone 3-hour workshop or want to explore our array of follow-up options, such as our online course, 10-day challenge with meet-ups, exclusive accountability group, and yearly top-off, we're open to customizing a personalized plan just for you. Feel free to reach out and let's discuss your needs.